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Zack Cahill's avatar

I like that guardian article. I switched to strength training just twice a week at a lower volume since taking up BJJ and Muay Thai, as there’s only so much time and I felt I was smashing myself into the ground with more than those two weights sessions. It’s amazing how low you can go and not lose much. I think it’s something anyone who’s lifted weights for a long time should experiment with. How much do you actually need? What can you cut out? You can probably get it done in three exercises.

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